
It's been about three months since I quietly started semi-doing the G.I. Diet.
It's all about the Glycemic Index and getting rid of those refined sugars from your diet. Basically, in a nutshell, it's all about healthy eating. What a concept!!
I haven't even been exercising and I managed to reach my goal weight! Now that I've reached it, I feel like maybe I want to drop another 5 pounds. Hopefully if I incorporate exercise into my routine now, I can do just that! It'd be nice to tone up as well because I still feel flabby.
Anyhow, it totally works and it wasn't hard to do. I mean, I wasn't even that strict on it. If you've read my recent entries, you know I've been drinking most of my summer away, and alcohol is a complete no no on this diet! Anyway, it's not really a diet, just a better way of eating, and I didn't feel deprived one bit.
Perhaps after Pride, I will cut out the booze and try and shed some more weight. But if you're looking for something that works, that is more a lifestyle change than it is a crash diet, then try out the G.I.!!




























